Get buns of steel with Gus Vaz Tostes' routine. Maximize strength and prevent injuries with exercises focused on the ...

For each exercise, you'll perform 3 sets of 8–12 reps total ... are one of Weissman's favorite exercises for glutes because they work the muscles in the concentric phase.

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the ...

Your glutes are the muscle group consisting of the gluteus maximus, gluteus medius, and gluteus minimus. To strengthen this area and master the move, there are a few things you should know.

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Many classic Pilates moves target and isolate the glute muscles - think leg lifts, side-lying leg circles and pelvic curls - making it a great low-impact way to strengthen these large muscles.