So roll out your mat and jump into this 30-day ab challenge. Whether you’re a seasoned pro when it comes to core work, or the ...

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It’s time for the beginner 30 day plank challenge ... progress to the original plank challenge or to something else entirely.

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Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.