Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.
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The 30-Day Push-Up Challenge: How 10 Variations Reshaped My Body
Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
This 30-Day Squat Challenge Will Strengthen And Tone The Butt, Quads, Core, And More
Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...
The Women's Health Squat Challenge Will Strengthen Your Glutes In Just 30 Days
This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...
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Healthy Habits in 30 Days: Life Time Launching New Complimentary "30 Strong Challenge" Available to All; Registration open for Oct. 2 start
New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...
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Fine weather for Queenborough Classic Boat Festival in Kent, UK
Visitors to a Classic Boat Festival in Kent, UK enjoyed fine sunny and warm weather this afternoon (1). Queenborough's Classic Boat Festival organised by Queenborough Harbour Trust showcases a variety ...