Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

It’s a common problem when it comes to glute training, thanks to endless misinformation out there about how to get a bigger ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

quot; So much so that women everywhere are squatting their way to more shapely backsides, but the obsession with the female butt is nothing new. Try checki ...

Your core is one area of the body that you can work every single day — so that’s exactly what we’ll be doing. Five minutes may not seem like a big deal, but the goal is to make moving a habit!

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Looking for a new fitness challenge to keep you going through ... I liked that I could easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles. 9,000 squats later ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...