Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one. Many of us reach a point where we want to lift ... This day will focus on ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

More than 250 people gathered for Lakeshore Public Media's recent launch of its new Building Blocks show and initiative meant to encourage early childhood development.