Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

But would I notice the difference if I upped my squatting regime to 50 reps a day for 30 days straight ... 100 squats a day for a month for an extra challenge but changed my mind at the last ...

Your glutes are actually three muscles on the outside and back of your hips that stabilize the hip, lift the leg ... and stand up every 30 to 50 minutes and gently tap your butt cheeks with ...

A mum has told how she now has 'bullet holes' in her bum after an excruciating Brazilian butt lift she bought on Facebook ... At first, the 30-year-old thought about going to Turkey to undergo ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...