If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one. Many of us reach a point where we want to lift ... This day will focus on ...
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...
More than 250 people gathered for Lakeshore Public Media's recent launch of its new Building Blocks show and initiative meant to encourage early childhood development.