Rest for 30-45 seconds between each exercise to keep your ... this challenge will complement your at-home butt workouts and help you achieve even more impressive results. Stick with your glute ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head to toe ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Kate Upton has made fitness an important part of her life, and she has shared parts of that fitness journey with her fans. In ...

Butt voiced concerns about fitness of bowlers Shaheen Afridi, Aamer Jamal, who have both recently sustained injuries ...