Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge ... a few ways to customize this plan to your fitness goals: You can work your upper body ...

With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority ... re able to get out for a solid 30 minutes. What matters is that ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

The eighth edition of the month-long fitness event in the UAE encourages residents and visitors of all ages to commit to 30 minutes of exercise for 30 consecutive days. Last year's challenge drew ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...

游戏发行商PlayWay S.A.最近宣布推出了一款名为《30 Days on Ship》的全新海难货轮生存主题冒险游戏，已在Steam平台上线。本作支持中文。 《30 Days on Ship ...