A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises ... Sled Push / Pull x 30 metres push, 30 ...

When I decided to take on a 30-day leg raise challenge ... personal trainer at Fitness Plus in Lancashire, who tells me that leg raises are one of the worst-performed exercises he sees on a ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

There are a lot of different methods and training styles you can use to make your workouts ... have 30 seconds of work there and want to be able to get straight into it after your leg exercise.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.