Transform your legs in just 30 days with this quick and easy challenge – all it takes is under 10 minutes a day for gorgeous results! CC BY Action Jacquelyn, GET SCULPTED LEGS & THIGHS IN 30 DAYS ...

30-day challenge to GORGEOUS legs, under 10 mins. a day! CC BY Action Jacquelyn, GET SCULPTED LEGS & THIGHS IN 30 DAYS CHALLENGE! Day 9: 100 Jazzed Unicorns 🦄 ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Looking for a new fitness challenge to keep you going through ... I liked that I could easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Skipping leg day isn’t going to cut it here ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with your ...

Walk and complete a 5-minute core routine every single day. The length of the daily walk ... whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...