Transform your legs in just 30 days with this quick and easy challenge – all it takes is under 10 minutes a day for gorgeous results! CC BY Action Jacquelyn, GET SCULPTED LEGS & THIGHS IN 30 DAYS ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Looking for a new fitness challenge to keep you going through ... I liked that I could easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls ...

Forget everything you think you know about inner thigh workouts ... I’ve decided to set myself a mini challenge – to do adductor moves every day for a week and see how much stronger I feel ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Walk and complete a 5-minute core routine every single day. The length of the daily walk ... whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some ...

Look no further; this challenge will ... forward stretching your thighs, hips and the backs of your legs. Do this twice or three times on each leg and hold for 30 seconds. If you can’t hold ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...