One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing ...

This 30-day challenge is designed to help you progress ... take a 10- to 30-second break between exercises. Your level (beginner, intermediate, or advanced) will dictate the time.

This makes bodyweight workouts a great option for beginners, or anyone who ... and get stronger with the Women’s Health+ 30-Day Bodyweight Challenge! Women's Health Bodyweight Challenge ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs ...

Whether a seasoned practitioner or a beginner, International Yoga Day offers an opportunity to embrace yoga and its myriad benefits, fostering a healthier and more balanced life. As we celebrate ...