After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A full-body workout will aim to hit all major muscle groups ... The benefit of beginning with a 30-minute bodyweight workout is that as your body adapts or you become less sore, you can always ...

It's another short and snappy one, and will only take you 30 minutes. If this is still a bit of a stretch though, then you can try this 15 minute full-body dumbbell workout instead. It's not ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!