Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving on to the next ...
NEW. Join in and sing along to a third 30-minute medley of Nursery Rhymes and Songs. This one includes such favourites as 'The Muffin Man', 'Heads, shoulders, knees and toes' and 'Wind the bobbin up'.