Posting on social media, she explained: "I make dinner every single night for around 300 calories and over 20 grams of protein and it keeps me full for the rest of the night, and I don't feel like ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more than 20 grams of protein. While an average man needs 2,500 calories a day ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

If you are looking for a nutritious, tasty meal, then these 10 delicious lunch meals under 300 ... Calories: 252 Shrimp avocado salad is a perfect summertime light lunch or dinner meal.

Although an average man needs 2,500 calories a day and a typical woman requires 2,500 calories, Julia's healthy recipe may benefit anyone eager to lose weight. Posting on social media, she explained: ...