Fat loss coach 'Julia T' has revealed her innovative five-step method for creating satisfying dinners that are light on calories but high ... 300 calories while boasting over 20 grams of protein.

This is such an easy lunch ... and low-calorie (depending what you put in it of course). They're perfect for using up leftover vegetables and they're high in protein too, which is key to ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong ... fast food is often high in sodium, fat and calories. You can balance this by making nutritious ...

filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled. Each serving provides 343 kcal, 28.7g protein, 37g ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie ...

It’s all about making sure your treat delivers sustenance without killing your appetite for lunch or dinner. “Snacks that include protein ... that’s under 300 calories.