If you are looking for a nutritious, tasty meal, then these 10 delicious lunch meals under 300 calories are sure to tickle your taste buds. Calories: 211 These divine vegan-friendly Moroccan rice ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

This would mean a daily calorie reduction of 240 calories for women and 300 for men. So how might we cut our calorie intake for similar benefits? If you follow a low calorie diet most days of the ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Read on to get all the details! Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein (29P / 15F / 14C / 307 calories). She orders an eight-count grilled ...

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Research suggests that a calorie deficit of about 300-500 calories per day can lead to weight loss of about a pound per week. This could look like eating that many fewer calories, increasing ...

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