A delicious lunch meal under 300 calories is prepared in 5 minutes ... If you are feeling inspired, take a look at our top 500-calorie meal ideas.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

Some people break that down to a 200-calorie meal and a 300-calorie meal. You can pick whatever 2 days you like. Different intermittent fasting plans recommend different schedules for when you can ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

This article includes what foods are naturally low in calories and high in protein, as well as how to use them for snacks and meals. 10 Foods Low in Calories ... For a healthier option, choose jerky ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

So, What is a Calorie Deficit? For background, a calorie is a unit of energy—a measurement of how much energy we get from food and beverages ... deficit of about 300-500 calories per day ...