A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams or less per day. The Dietary ...

Is it no carb? Reduced carb? Keto? Sugar free? Can you totally ignore calories? Al Roker shared on TODAY that he eats about 100 grams of carbohydrate a day. I’ll bet that doesn’t sound low-carb ...

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than ... Interestingly, findings showed little to no difference in weight loss in both participants ...

The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

The four-day workweek isn't a shiny new toy—it's a ... we have an opportunity—and an obligation—to rethink outdated structures that no longer serve us. As a leader, if you are bold enough ...

Ahead of July’s election, the 4 Day Week Campaign called on political parties to back a reduction of the maximum working week from 48 hours to 32 by the end of the decade, with no loss of pay.