A satisfying dinner doesn't need to blow your calorie count for the day. Check out these 400 calorie meals—all rated highly ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Cochrane recommends breaking up your food intake into one of these options: Three meals of about 400 calories each. Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

The McChicken has 400 calories, 3.5 grams of saturated fat and 560 milligrams ... The worst shake was Fatburger, but the closest location is Northern Virginia. The unhealthiest fast-food milkshake in ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

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There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...

"Lunchables sells hundreds of millions of units ... our goal is to give people a better for you alternative to it," he said.