Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

All first-year students and those who live in residence halls without kitchens are automatically enrolled in the Base Mandatory Residential Meal Plan. This plan meets most students’ dining needs. At ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

SUNDAY: Enjoy family day with grilled Garlic-Lime Marinated Chicken ... ½ teaspoon cumin and ½ teaspoon coarse salt; mix well. Add 8 (5- to 6-ounce) boneless skinless chicken breasts; turn ...

PLAN AHEAD: Cook enough steak and save some potatoes ... Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned ...

A meal exchange is available for students enrolled in a meal plan at their home institution. Requests for participation in the meal ... Students must follow the guidelines at their own dining ...

A new survey has found people in the U.S. take more than four weeks on average to plan the perfect Thanksgiving.

you are ready to start prepping the menu for the week. Start your meal prep by planning your meals for the week. You can use ...

Walmart announced that its holiday meal for Thanksgiving will be arriving earlier this year, and be even cheaper than last ...

In March 1986, the State Council submitted “The 7th Five Year Plan for National Economic and Social Development of the People’s Republic of China, 1986-1990” to the Fourth Session of the ...

China's 13th Five-Year Plan will create more opportunities for sustainable growth within and beyond its borders. China eyes progress on public scientific literacy China's State Council ...