If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

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All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

For example, the Every Other Day Diet says to eat no more than 500 calories during each fast day. Nuts are often eaten on fasting days for protein and satiety. Another program called the 5:2 Fast ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Getty Images But, instead of spending hours in the gym attempting to burn 500 calories or more a day, Quinn recommends cutting only 250 calories from the diet and burning another 250 with exercise.

To follow a low-calorie diet as ... is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose ...