Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be ... So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories ...

While the lunches are 500 calories or less ... Brondo said pasta is great for meal prep because it's versatile and easy to make in advance. You can choose any vegetables, but she usually roasts ...

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Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...