Our column, ThePrep, has everything you'll need to make meal planning and meal prep as easy as can be ... So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories ...

While the lunches are 500 calories or less ... Brondo said pasta is great for meal prep because it's versatile and easy to make in advance. You can choose any vegetables, but she usually roasts ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Getty Images But, instead of spending hours in the gym attempting to burn 500 calories or more a day, Quinn recommends cutting only 250 calories from the diet and burning another 250 with exercise.

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...