The 5am Club of Kirkby are embarking on the challenge of their lives for Zoe's Place this weekend, taking on the David Goggins '4x4x48 Challenge' of running four miles every 4 hours for 48 hours.

In 2018, he published the book The 5am Club: Own Your Morning ... Making the time to focus on your wellbeing can be a challenge when you’re juggling a job, family and social commitments ...

Apple chief executive officer Tim Cook likes waking up before 5am, and for a spell he nailed 3.45am. He will spend an hour responding to his daily avalanche of 700 or 800 e-mails. His morning ...