To the rescue: The Women’s Health 7 ... a meal (especially dinner), prep extra helpings! Goodstadt suggests using whatever is left to throw on a salad or eat on its own for lunch the next day.
In this seven-day meal plan ... almonds as an evening snack. Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7. Daily Totals: 1,524 calories, 50g fat ...