Poor sleep can also increase anxiety, which in turn can result in insomnia and nightmares. Recent studies have shown that ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

What Are Circadian Rhythm Disorders? A circadian rhythm is your body’s internal 24-hour clock, and it controls your sleep-wake cycle and other body processes, such as eating and digestion.

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Since sleep medicine first gained traction in the 1970s, it has been argued that eight hours of deep rest is non-negotiable for a person to feel healthy. However, more recent studies have ...

Here's my sleep data from the night before I incorporated getting sunlight in my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness), it ...

Your support makes all the difference. It is widely known that adults should get around seven to nine hours of sleep per night at any age. But each stage of life comes with its own set of ...

listening to soothing music or meditating in the evening. The goal, says Gartenberg, is to achieve sleep that is “regenerative and consolidated”—restful without medications and, if possible ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

We also worked with top sleep experts and dermatologists to get their take on which sheet materials are safest for sensitive skin, what thread count really means, whether organic sheets are truly ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.