Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

From spiced lattes and pie to jack-o-lanterns and horse-drawn carriages, the possibilities of a pumpkin are endless. Honor ...

While compiling a list of the lowest calorie options in a large menu serves a certain convenience, no one is served by ...

Read on to find out why each one is a better-for-you choice. Flax seeds offer many health benefits and "can provide healthy omega-3 fatty acids and plant lignans," says Lauren Manaker, MS ...