To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Former Spice Girl Victoria Beckham showed off her toned physique on Monday as she worked up a sweat in a swanky gym. Taking ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...