No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
Khloé Kardashian Bared Her Abs In Shimmery Athleticwear
Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
Katy Perry's ab-sculpting workout that takes less than an hour
For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...
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Get Well-Rounded Shoulders with Jay Cutler’s 3D Delts Workout
Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...
5 Effective Bench Exercises To Build Strong Abs
This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...
Everything Kim Kardashian and her trainer have revealed about the reality star's workout routine
“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...
Katy Perry's workout routine for toned stomach 'takes less than an hour'
Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...