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2 天
on MSN
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
4 天
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack ...
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
1 天
5 Daily Yoga Workouts to Sculpt Lean Abs
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
4 天
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
MUI FITNESS US (English) on MSN
2 天
Torso and Abs Routine Without Equipment: Effective Exercises Recommended by Lucía Aguado
Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.
8 天
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
1 天
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...
6 天
长期锻炼让脂肪也“健身”!Nat Metabol揭示 | 长期锻炼人群能在体重 ...
研究者Jeffrey ...
5 天
Beginner ab workouts will help you slash belly fat in no time
If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...
3 天
5 Effective Bench Exercises To Build Strong Abs
This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...
6 天
Katy Perry's ab-sculpting workout that takes less than an hour
For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...
4 天
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
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