Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Resistance band workouts are also a convenient way to exercise at home or on the go. Try these three resistance band ab exercises and learn about the benefits of this type of workout. For this ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

It took a year of ab exercises to notice a significant difference (Zoe Griffin) The best home fitness workouts for new mums By the time my third baby came along in March 2020, just at the start of ...