In this article, I'll share five incredible ab workouts for men to get a six-pack ... and keep your shoulders and hips directly over your knees. Push the handle straight forward, and hold for ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

I haven't always loved abs exercises. My old routine of post-run ... 2 inches above the ground), with shoulders stacked directly over hands. Keeping hips stable, head in-line with tailbone ...

Here are the top 25 lower abs ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

Take your core training up a notch with this challenging dumbbell ab workout. “A dead bug is a ... then back up and over the dumbbell to the right-hand side. Repeat 10 times.

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...