Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

but going to the gym when it's cold and raining can be enough to put anyone off. However, Natalie shows you there's no need to leave your house for a workout.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...