Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...