This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Keep your ribcage tight by squeezing your abs and glutes. Look up to the kettlebell, then push your butt back and rotate your chest open ... Why: Like other muscles, your abs need to take on a ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment needed (although you can add it ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Its name sounds funny, but it is no laughing matter. "Dead butt syndrome" is a major cause of pain among people who sit at a ...