A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

If you are overweight, subcutaneous fat may collect in your underarms. Gaining weight can also enlarge the space under your arms and breasts. Also read: Notice an armpit lump? Do not ignore it, warns ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home routine." At the beginning of the video ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...