Viral Murph Challenge Leads to Life-Threatening Health Condition for Fitness Fan
A 25-year-old fitness enthusiast claims her arms “exploded" when she developed a life-threatening health condition after ...
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25-Year-Old Gym Girl’s Arms Explode After Attempting Murph Crossfit Challenge, Says It’s a ‘Wake-Up Call’
A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...
Gym Goer's Arms 'Exploded' After CrossFit Workout Challenge Gives Her 'Blood Poisoning'
After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition ...
Gym junkie’s arms ‘explode’ while doing pull-ups for Crossfit challenge: ‘This was a wake-up call’
The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
'My muscles exploded after doing too many pull-ups in Crossfit challenge'
Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...
This 30-Minute (No Bench) Dumbbell Workout Is All You Need for a Full-Body Blast
Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...
Turn your walk into a HIIT workout with his 31-day plan
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...
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Woman's arms 'explode' after workout challenge
A gym enthusiast's arms "exploded" after trying to do a fitness challenge, leading to a life-threatening condition that "poisoned" her blood and damaged her kidneys. PEOPLE Magazine reported that ...
This chest workout will improve your posture and upper-body strength
Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...
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How to Combine Different Types of Exercises into One Military Fitness Workout
If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...
Training for Viral Murph Challenge Leads to Life-Threatening Health Condition for Fitness Fan
A 25-year-old fitness enthusiast said her arms “exploded" when she developed a life-threatening health condition while training for a viral workout challenge. South Carolina resident Jessica Johnson ...