The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

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These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...