A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

Women over 50 know they need ... the first all-in-one exercise, nutrition, and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

SIX lifestyle factors are driving a growing cancer epidemic in young people, a new report warns. While some cases are decreasing in over-65s, the number of people aged 50 and under being diagnosed ...

Yet there’s a vibrant audaciousness to The Substance that’s matched and complemented by her cool examination of the cost of ...

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...