Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...