Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

Resistance band workouts are also a convenient way to exercise at home or on the go. Try these three resistance band ab exercises and learn about the benefits of this type of workout. For this ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.