A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

The question of nature vs nurture usually refers to a person’s personality and character and asks which one is most likely to ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

However, children should not follow an elimination diet unless supervised by a medical professional. Elimination diets restrict many essential nutrients essential for growing children. Long-term ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, ...