A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

The question of nature vs nurture usually refers to a person’s personality and character and asks which one is most likely to ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Plant-based diets show the best sustainability outcomes, reducing emissions and land use, but increase water use and costs, ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...