Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Running will help you stay active as you age ... This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

相信大家都听过运动有利健康，那不同的运动形式有什么区别呢？究竟哪种运动方式对我们的心血管健康和整体寿命更有益？ 今天，我们就以常见的走路和跑步为例，来讲讲它们的区别。 走路和跑步的基本原理 ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

Jogging the flats and walking the uphills ... or CrossFit WODs are great for your aerobic fitness, but those workouts have to be high intensity to work, and you’ll be pooped afterward.

However, recent studies have demonstrated that cumulative intermittent short bouts (two minutes) of VPA, easily integrated ...

Running will help you stay active as you age ... This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates ...

HIIT might also be better than aerobic activity at improving cardiorespiratory fitness, total cholesterol and fasting blood glucose. What's more, HIIT can help you burn more calories than running ...

They found resting blood pressure was reduced by: 4.49/2.53mmHg after aerobic-exercise training (such as running or cycling) 4.55/3.04mm Hg after dynamic resistance or weight training 6.04/2 ...