As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Harvard-affiliated study suggests weekend exercise may be as beneficial as daily workouts in reducing risk of 264 diseases.

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Weekend Exercise: "We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, ...