A 2021 survey found that individuals may develop an inflated sense of self-worth without a solid foundation, often ...

Consistent negative self-talk (which many struggle with) reinforces low self-esteem, while positive affirmations build ...

Indeed, even the outwardly assured-seeming Obama admits that self-love is very much a work ... tell ourselves the opposite: “Positive affirmations are a really effective way of being ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help ...

So, for example, we might think to ourselves something like ‘I am not a nice person’, which might mean we have low self-esteem ... positive statements or affirmations and focusing on the ...

Feeling unworthy of your partner can be a heavy burden, casting a shadow over your relationship and your self-esteem. While [ ...