Sharp lower back pain is so common ... paired with options like electronic stimulation (e-stim) therapy that uses a mild electric current to reduce muscle pain or infrared light therapy to reduce ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

TENS, or transcutaneous electrical nerve stimulation, is a pain relief ... use of TENS as a stand-alone treatment option for lower back pain. One review of four studies comparing real TENS ...

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Current treatments for chronic pain are often ineffective, or their usefulness is limited by adverse effects. Repetitive transcranial magnetic stimulation (rTMS) has emerged as a new approach in ...

The study, led by Monash University in Australia, recruited 40 people aged 18-45 (mean age 33 years) with non-specific lower back pain and assigned them either a 12-week run-walk program or put ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

However, lower back pain from running can be triggered by a number of causes, so it’s important to get the correct diagnosis. Here, physiotherapist Matt Bergin of Witty, Pask & Buckingham ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...