In the luteal phase (days 15–28), sunflower and sesame seeds are key. These seeds, they balance out the progesterone and make for easier periods and less PMS.

Let's dive into how food can help manage hormonal imbalances, and who is most likely ... Why it works: Chia seeds are loaded ...

Puberty, menstruation, pregnancy, and lifestyle choices can cause hormonal imbalances. Managing these through lifestyle changes and dermatologist consultations can improve skin health. While acne ...

Seed cycling has been touted as a game changer when it comes to hormonal imbalances and irregular cycles (Shutterstock) Seed cycling seems to be all the rage right now. From well-respected medical ...

A robust strategy to manage these hormone imbalances is through the intake of DIM supplements. DIM, short for diindolylmethane, is a naturally occurring compound found in cruciferous vegetables ...

If one hormone level is out of sync, then the entire orchestra gets out of tune. Hormonal imbalance means you have either too much or too little of certain hormones, which can cause serious ...

Hormonal imbalance can affect people of all ages and genders, causing a wide range of symptoms, from fatigue and weight gain to mood swings and skin problems. Understanding how to address these ...

Obesity among women of reproductive age is a complex issue driven by hormonal imbalances, inflammation, lifestyle changes, and the increased risk of pregnancy complications. In the article below ...

Interested in hormonal health? Then you’re bound to have come across the seed-cycling theory, writes Bethan King. You’re now subscribed to all our newsletters. You can manage your ...

but how do you know if you have a hormonal imbalance? You’ve no doubt come across the phrase “balance your hormones” and maybe have even taken supplements that promise endocrine harmony or ...

Dry roast the Alsi seeds (flax seeds) till they crackle. Cool and then grind them to a coarse powder. Dry roast the Atta flour and keep aside. Take ½ tabs Ghee and fry Gond. It will swell in size.